Maybe you were raised to believe you should be completely self-reliant, Seeking professional help takes strength. Seeking help is smart. We’re not experts in all areas. When your car is broken, you can go to a mechanic, when your leg is in pain you need to go to the doctor, so when you are upset, insecure about yourself or your decisions, you feel the tension and as if your “soul hurts”, the psychotherapist is the right address for you.
Going to therapy isn’t a sign of weakness
